Start a Food Log that will guide and teach you throughout this weight-loss process.
Keep a record of Day, Date, time, what eaten, and any other events; such as: tiredness, weakness, intestinal gas, headache, pimple eruptions and any other skin events-foul sweat odor, ...
These are cleansing reactions and are signs that the body is eliminating toxins. Read, and thoroughly understand about cleansing reactions, I am the only one I know if that teaches the dynamics detox.
Don't be neurotic about the weight; weigh your body once a week for pleasant surprises.
PayPay lforti1 at ecologos period org $1 for each pound lost at the end of each month; you pay ONLY for success!