|
Food Item
|
mg Calcium/100g portion
|
| tofu, dried-frozen, prep w/Ca | 2134.0 |
| savory, ground | 2131.6 |
| basil, ground | 2113.3 |
| marjoram, dried | 1989.8 |
| thyme, ground | 1889.5 |
| dill weed, dried | 1784.2 |
| celery seed | 1766.7 |
| sage, ground | 1652.0 |
| sisymbrium sp. seeds, whl, dried | 1633.0 |
| oregano, ground | 1576.2 |
| dill seed | 1515.6 |
| spearmint, dried | 1488.0 |
| parsley, dried | 1467.6 |
| poppy seed | 1448.4 |
| chervil, dried | 1346.0 |
| rosemary, dried | 1280.0 |
| coriander leaf, dried | 1246.0 |
| tofu, salted/fermented, prep w/Ca | 1229.0 |
| cinnamon, ground | 1228.5 |
| fennel seed | 1196.4 |
| tarragon, ground | 1139.2 |
| sesame seeds, whl, rstd & tstd | 989.0 |
| sesame seeds, whole, dried | 975.0 |
| tofu, fried, prep w/Ca sulfate | 961.0 |
| sesame butter, paste | 960.0 |
| cumin seed | 930.7 |
| molasses, blackstrap | 860.0 |
| bay leaf, crumbled | 834.2 |
| chives, freeze-dried | 813.0 |
| coriander seed | 708.6 |
| caraway seed | 689.0 |
| tofu, raw, firm, prep w/Ca sulfate | 683.0 |
| allspice, ground | 660.6 |
| cloves, ground | 645.7 |
| anise seed | 645.6 |
| radishes, oriental, dried | 629.0 |
| seaweed, agar, dried | 625.0 |
| chia seeds, dried | 529.0 |
| mustard seed, yellow | 521.2 |
| curry powder | 478.0 |
| winged bns, mature seeds, raw | 440.0 |
| pepper, black | 436.6 |
| fireweed, leaves, raw | 429.0 |
| sesame butter, tahini, rstd & tstd kr | 426.0 |
| sesame butter, tahini, raw & stone gr | 420.0 |
| thyme,fresh | 405.0 |
| cereals, rte, kellogg's all-bran | 385.0 |
| cardamom, ground | 383.2 |
| tofu, fried | 372.0 |
| onion powder | 363.0 |
| grape leaves, raw | 363.0 |
| leeks, (bulb&lower-leaf portion), freeze | 360.0 |
| tofu, raw, reg, prep w/Ca sulfate | 350.0 |
| carob flour | 348.0 |
| tofu, hard, prep w/nigari | 345.0 |
| rosemary,fresh | 317.0 |
| lambsquarters, raw | 309.0 |
| almonds, oil rstd, wo/salt | 291.0 |
| english muffins, whole-wheat, tstd | 288.0 |
| chili powder | 278.0 |
| almond butter, pln, wo/salt | 270.0 |
| almonds, dry rstd, wo/salt | 266.0 |
| pepper,white | 265.3 |
| english muffins, whole-wheat | 265.0 |
| almonds, honey rstd, unblanched | 263.0 |
| lambsquarters, ckd, bld, drnd, wo/salt | 258.0 |
| onions, dehydrated flakes | 257.0 |
| mace, ground | 252.3 |
| almonds | 248.0 |
| peppermint, fresh | 243.0 |
| beans, white, mature seeds, raw | 240.0 |
| winged bean leaves, raw | 224.0 |
| almonds, blanched | 216.0 |
| amaranth leaves, raw | 215.0 |
| roselle, raw | 215.0 |
| jute, potherb, ckd, bld, drnd, wo/salt | 211.0 |
| collards, frz, chopd, ckd, bld, drnd, wo/salt | 210.0 |
| mustard spinach, (tendergreen), raw | 210.0 |
| amaranth leaves, ckd, bld, drnd, wo/salt | 209.0 |
| dill weed, fresh | 208.0 |
| jute, potherb, raw | 208.0 |
| soy flour, full-fat, raw | 206.0 |
| molasses | 205.0 |
| kale, scotch, raw | 205.0 |
| collards, frz, chopd, unprep | 201.0 |
| spearmint, fresh | 199.0 |
| flax seed | 199.0 |
| beans, kidney, california red, mature seed | 195.0 |
| rhubarb, frozen, uncooked | 194.0 |
| turnip greens, raw | 190.0 |
| dandelion greens, raw | 187.0 |
| beans, french, mature seeds, raw | 186.0 |
| horseradish-tree leafy tips, raw | 185.0 |
| nutmeg, ground | 184.4 |
| shallots, freeze-dried | 183.0 |
| turmeric, ground | 182.5 |
| garlic, raw | 181.0 |
| paprika | 176.9 |
| brazilnuts, dried, unblanched | 176.0 |
| parsley, freeze-dried | 176.0 |
| lupins, mature seeds, raw | 176.0 |
| fenugreek seed | 175.6 |
| beans, great northern, mature seeds, raw | 175.0 |
| beans, sml white, mature seeds, raw | 173.0 |
| almond paste | 172.0 |
| sesame stks, wheat-based, unsalted | 170.0 |
| MILK, Indian Buffalo, fluid | 169.0 |
| seaweed, kelp, raw | 168.0 |
| tomato powder | 166.0 |
| beans, yellow, mature seeds, raw | 166.0 |
| nopales, raw | 163.0 |
| lotus seeds, dried | 163.0 |
| orange peel, raw | 161.0 |
| arugula, raw | 160.0 |
| beans, black turtle soup, mature seeds, raw | 160.0 |
| fungi, cloud ears, dried | 159.0 |
| sesame flour, high-fat | 159.0 |
| mustard spinach, (tendergreen), ckd, bld | 158.0 |
| beans, navy, mature seeds, raw | 155.0 |
| basil, fresh | 154.0 |
| sesame meal, partially defatted | 153.0 |
| amaranth | 153.0 |
| turnip grns ,frz, ckd, bld, drnd, wo/salt | 152.0 |
| horseradish-tree, leafy tips, ckd, bld, drnd | 151.0 |
| seaweed, wakame, raw | 150.0 |
| mothbeans, mature seeds, raw | 150.0 |
| syrups, sorghum | 150.0 |
| sesame flour, low-fat | 149.0 |
| hazelnuts or filberts, blanched | 149.0 |
| taro, tahitian, ckd, wo/salt | 149.0 |
| pepper, red or cayenne | 148.4 |
| spinach, frz, chopd or leaf, ckd, bld, drnd | 146.0 |
| collards, raw | 145.0 |
| rhubarb, frz, ckd, w/sugar | 145.0 |
| pilinuts-canarytree, dried | 145.0 |
| figs, dried, uncooked | 144.0 |
| beans, kidney, all types, mature seeds, raw | 143.0 |
| beans, winged, mature seeds, ckd, bld, wo/salt | 142.0 |
| coffee, inst, reg, pdr | 141.0 |
| sesame butter, tahini | 141.0 |
| soybeans, mature seeds, dry rstd | 140.0 |
| peanut flour, defatted | 140.0 |
| dandelion grns, ckd, bld, drnd, wo/salt | 140.0 |
| kale, frz, ckd, bld, drnd, wo/salt | 138.0 |
| soybeans, mature seeds, rsted, wo/salt | 138.0 |
| mungo bns, mature seeds, raw | 138.0 |
| parsley, raw | 138.0 |
| yardlong beans, mature seeds, raw | 138.0 |
| turnip grns, ckd, bld, drnd, wo/salt | 137.0 |
| spinach, ckd, bld, drnd, wo/salt | 136.0 |
| kale, frozen, unprepared | 136.0 |
| kale, raw | 135.0 |
| peppers, sweet, grn, freeze-dried | 134.0 |
| peppers, sweet, red, freeze-dried | 134.0 |
| lemon peel, raw | 134.0 |
| MILK, goat, fluid | 133.5 |
| mung bns, mature seeds, raw | 132.0 |
| sesame seed kernals, dried (decort) | 131.0 |
| beans, kidney, royal red, mature seeds, raw | 131.0 |
| pigeon peas (red gm), mature seeds, raw | 130.0 |
| hyacinth beans, mature seeds, raw | 130.0 |
| beans, pink, mature seeds, raw | 130.0 |
| peanut flour, low fat | 130.0 |
| taro, tahitian, raw | 129.0 |
| wasabi, root, raw | 128.0 |
| cocoa, dry pdr, unsweetend | 128.0 |
| cowpeas (blackeyes), immat seeds, ckd, bld | 128.0 |
| beans, cranberry (roman), mature seeds, raw | 127.0 |
| spinach, cnd, drnd | 127.0 |
| cowpeas (blackeyes), immat seeds, raw | 126.0 |
| malabar spinach, cooked | 124.0 |
| beans, black, mature seeds, raw | 123.0 |
| hazelnuts or filberts, dry rstd, wo/salt | 122.0 |
| sunflower seed butter, wo/salt | 122.0 |
| beans, pinto, mature seeds, raw | 121.0 |
| watercress, raw | 120.0 |
| seaweed, spirulina, dried | 120.0 |
| MILK, cow, fluid, 3.25% milkfat | 119.4 |
| beet greens, raw | 119.0 |
| MILK, cow, producer, fluid, 3.7% milkfat | 119.0 |
| collards, ckd, bld, drnd, wo/salt | 119.0 |
| turnip grns, cnd, sol & liquids | 118.0 |
| chrysanthemum leaves,raw | 117.0 |
| mustard grns, frz, unprep | 116.0 |
| ginger, ground | 116.0 |
| sunflower sd krnls, dried | 116.0 |
| beet grns, ckd, bld, drnd, wo/salt | 114.0 |
| turnip grns and turnips, frz, unprep | 114.0 |
| sunflower seed flour, part defatted | 114.0 |
| hazelnuts or filberts | 114.0 |
| MILK, choc, fluid, comm | 112.1 |
| tofu, soft, prep w/Ca sulfate & magnesium | 111.0 |
| tempeh | 111.0 |
| saffron | 110.9 |
| tomatoes, sun-dried | 110.0 |
| cowpeas, common (blackeyes, crowder) | 110.0 |
| potato chips, made from dried potatoes | 110.0 |
| trail mix, reg, w/choc chips, salted nuts | 109.0 |
| vinespinach, (basella), raw | 109.0 |
| mixed nuts, oil rstd, w/pnuts, wo/salt | 108.0 |
| pistachio nuts, dry rstd, wo/salt | 108.0 |
| pistachio nuts, raw | 107.0 |
| taro leaves, raw | 107.0 |
| mixed nuts, oil rstd, wo/pnuts, wo/salt | 106.0 |
| peanuts, spanish, raw | 106.0 |
| chickpeas (garbanzo bns) | 105.0 |
| cabbage, Chinese (pak-choi), raw | 105.0 |
| granola bars, soft, uncoated, pln | 105.0 |
| walnuts, English | 104.0 |
| broadbeans (fava bns), mature seeds, raw | 103.0 |
| tofu, ex firm, prep w/nigari | 103.0 |
| mustard greens, raw | 103.0 |
| borage, ckd, bld, drnd, wo/salt | 102.0 |
| soybeans, mature ckd, bld, wo/salt | 102.0 |
| granola bars, soft, uncoated,raisin | 101.0 |
| MILK, cow, low sodium, fluid | 100.8 |
| broccoli, Chinese, cooked | 100.0 |
| peanuts, Spanish, oil-roasted, wo/salt | 100.0 |
| chicory greens, raw | 100.0 |
| spinach, raw | 99.0 |
| coriander, raw | 98.0 |
| peppers, pasilla, dried | 97.0 |
| okra, frz, ckd, bld, drnd, wo/salt | 96.0 |
| tempeh, cooked | 95.6 |
| breadnuttree seeds, dried | 94.0 |
| olives, ripe, cnd (jumbo-super colossal) | 94.0 |
| cabbage, Chinese (pak-choi), ckd, bld, drn | 93.0 |
| borage, raw | 93.0 |
| chives, raw | 92.0 |
| peanuts, all types, raw | 92.0 |
| sugars, maple | 90.0 |
| beans, white, mature seeds, ckd, bld, wo/salt | 90.0 |
| peanuts, all types, oil-roasted, wo/salt | 88.0 |
| rhubarb, raw | 86.0 |
| taro leaves, ckd, stmd, wo/salt | 86.0 |
| currants, Zante, dried | 86.0 |
| breadfruit seeds, roasted | 86.0 |
| macadamia nuts, raw | 85.0 |
| sugars, brown | 85.0 |
| winged beans, immat seeds, raw | 84.0 |
| beans, kidney, red, mature seeds, raw | 83.0 |
| cress, garden, raw | 81.0 |
| lima beans, lrg, mature seeds, raw | 81.0 |
| okra, raw | 81.0 |
| mustard, prepared, yellow | 80.0 |
| garlic powder | 79.5 |
| jujube, dried | 79.0 |
| trail mix, reg, unsalted | 78.0 |
| purslane, ckd, bld, drnd, wo/salt | 78.0 |
| safflower seed krnls, dried | 78.0 |
| safflower seed meal, part defatted | 77.0 |
| swamp cabbage, (skunk cabbage), raw | 77.0 |
| cabbage, Chinese (pe-tsai), raw | 77.0 |
| mustard grns, ckd, bld, drnd, wo/salt | 74.0 |
| wheat bran, crude | 73.0 |
| pecans, dry rstd, w/salt | 72.0 |
| onions, spring or scallions | 72.0 |
| prunes, dehyd (low-moisture), unckd | 72.0 |
| pecans, dry rstd, wo/salt | 72.0 |
| kale, ckd, bld, drnd, wo/salt | 72.0 |
| chestnuts, Japanese, dried | 72.0 |
| seaweed, Irishmoss, raw | 72.0 |
| seaweed, laver, raw | 70.0 |
| sunflower seed krnls, dry rstd, wo/salt | 70.0 |
| oranges, raw, with peel | 70.0 |
| mixed nuts, dry rstd, w/pnuts, wo/salt | 70.0 |
| beans, navy, mature seeds, ckd, bld, wo/salt | 70.0 |
| macadamia nuts,dry rstd,w/salt | 70.0 |
| pecans | 70.0 |
| chrysanthemum, garland, ckd, bld, drnd, wo/salt | 69.0 |
| lettuce, looseleaf, raw | 68.0 |
| beans, great northern, mature seeds, ckd | 68.0 |
| chestnuts, European, dried, unpeeled | 67.0 |
| pecans, oil rstd, wo/salt | 67.0 |
| soybeans, mature seeds, sprouted, raw | 67.0 |
| syrup, maple | 67.0 |
| cilantro, raw | 67.0 |
| beans, Adzuki, mature seeds, raw | 66.0 |
| miso | 66.0 |
| lemon grass (citronella), raw | 65.0 |
| cowpeas, young pods w/seeds, raw | 65.0 |
| purslane, raw | 65.0 |
| potato flour | 65.0 |
| lemons, raw, with peel | 61.0 |
| cress, garden, ckd, bld, drnd,wo/salt | 61.0 |
| apricots, dehyd (low-moisture), sulfured | 61.0 |
| figs, dried, stewed | 61.0 |
| hickorynuts, dried | 61.0 |
| pepper, Ancho, dried | 61.0 |
| taro chips | 60.0 |
| rice, white, long-grain, parbld, dry, unenriched | 60.0 |
| peas, edible-podded, frz, ckd, bld, drnd | 59.0 |
| soybeans, mature seeds, sprouted, ckd, stm | 59.0 |
| chard, Swiss, ckd, bld, drnd, wo/salt | 58.0 |
| New Zealand spinach, raw | 58.0 |
| hearts of palm, canned | 58.0 |
| walnuts, black, dried | 58.0 |
| oat bran, raw | 58.0 |
| sunflower seed krnls, oil rstd, wo/salt | 56.0 |
| currants, European black, raw | 55.0 |
| seaweed, agar, raw | 54.0 |
| oats | 54.0 |
| raisins, golden seedless | 53.0 |
| endive, raw | 52.0 |
| lentils, mature seeds, raw | 51.0 |
| chard, Swiss, raw | 51.0 |
| broccoli, frz, chopd, ckd, bld, drnd, wo/salt | 51.0 |
| cabbage, red, raw | 51.0 |
| prunes, dried, uncooked | 51.0 |
| yardlong bean, raw | 50.0 |
| beans, snap, grn, frz, ckd, bld, drnd, w/salt | 49.0 |
| burdock root, ckd, bld, drnd, wo/salt | 49.0 |
| raisins, seedless | 49.0 |
| rutabagas, ckd, bld, drnd, w/salt | 48.0 |
| broccoli, flower clusters, raw | 48.0 |
| cabbage, raw | 47.0 |
| rutabagas, raw | 47.0 |
| cashew nuts, dry rstd, wo/salt | 45.0 |
| apricots, dried, sulfured, unckd | 45.0 |
| potatoes, bld, ckd in skn, skn, w/salt | 45.0 |
| longans, dried | 45.0 |
| peppers, hot chile, sun-dried | 45.0 |
| squash, wntr, acorn, ckd, bkd, wo/salt | 44.0 |
| kumquats, raw | 44.0 |
| artichokes, (globe or French), raw | 44.0 |
| oranges, raw, Florida | 43.0 |
| cashew butter, pln, w/salt | 43.0 |
| celeriac, raw | 43.0 |
| brussels sprouts, raw | 42.0 |
| buckwheat flour, whole-groat | 41.0 |
| cashew nuts, oil rstd, wo/salt | 41.0 |
| celery, raw | 40.0 |
| mulberries, raw | 39.0 |
| peaches, dehyd (low-moisture), sulfured | 38.0 |
| peanut butter, smooth style, w/salt | 38.0 |
| hummus, commercial | 38.0 |
| fruit, mxd, (prune, apricot, pear), dried | 38.0 |
| figs, raw | 35.0 |
| limes, raw | 33.0 |
| MILK, HUMAN, mature, fluid | 32.2 |
| carrots, frozen, unprepared | 32.0 |
| blackberries, raw | 32.0 |
| dates, domestic, nat, dry | 32.0 |
| potatoes, raw, skin | 30.0 |
| turnips, raw | 30.0 |
| rice, white, long-grain, reg, raw, unenriched | 28.0 |
| carrots, raw | 27.0 |
| persimmons, native, raw | 27.0 |
| and on and on..... | . |